Remember: the best anti-cancer vegetables are easy to eat healthy and beautiful

According to experts, the biggest effect of sweet potato is to regulate the intestinal tract. It contains soluble fiber and a large number of flora, which has a detoxification effect. Because of its low fat and calories, it has a certain effect on weight loss and bodybuilding. How do sweet potatoes eat more nutritious? First, avoid eating raw. In many places in the south, it is time to eat sweet potatoes.

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